The Footprint of Social Media on Youth’s Mental Health- A Study on College Students in and Around Kolkata

Abstract

The use of social media has become an integral part of the youth's culture, shaping their behavior, interactions and mental wellbeing. This research explores the connection between social media and mental health among the youth based on data collected from 100 students across different Colleges and Universities in Kolkata. Using a judgement free sampling approach, responses were gathered through Google Forms to examine how excessive social media usage influences mental health, mood swings and depression among youth contributing to their overall mental health.

The study uncovers a significant connection between drawn-out social media engagement and increased pressure, motivated by elements such as depression, loneliness, lost sleep, and low self-esteem. The study offers useful strategies for encouraging a more harmonious interaction with social media. These findings add to the growing conversation about stress management and mental health in the digital age which should be promptly followed to absorb the positive side of the new and growing digital age. A better balance between online connections and mental health can be achieved by fostering mindful involvement and advocating for digital wellness techniques.